O-Fit Workout for 14Oct2014

October 13, 2014

– O-Fit Workout for 14Oct2014 –

::Strength::

OTM10:

– 3 Touch & Go Power Clean + Jerk

::Conditioning::

10-8-6-4-2

– Power Clean (135#/95#)

– T2B/K2E

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=ULj-K0DsjPE]

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