O-Fit Workout for 14Aug2014

– O-Fit WOD for 14Aug2014-

::Strength::

EMOM 10

– 1 Clean + 2 Front Squats

::Conditioning::

– 1 min max Power Cleans (135#/95#)

– 1 min max Bar Over Burpees

– 1 min max K2E/T2B

– 1 min Rest

– 2 min max of each movement

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!