Don’t forget to sign up for the 4th Annual CrossFit To Cure SMA. It’s going down THIS Saturday with heats starting on the hour from 10a-1p.
Register here: http://falynnswings.org/registration.html
It will be a kid friendly day so bring the little ones!
Pretty simple movements in a FGB style workout:
– O-Fit Workout For 13Nov2014 –
– 15 mins to find 20RM B. Squat
– OH Plate Lunges (45#/25#)
1st Class – 6:30a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p