O-Fit Workout For 13Nov2014

Don’t forget to sign up for the 4th Annual CrossFit To Cure SMA. It’s going down THIS Saturday with heats starting on the hour from 10a-1p.

Register here: http://falynnswings.org/registration.html

It will be a kid friendly day so bring the little ones!

Pretty simple movements in a FGB style workout:

– O-Fit Workout For 13Nov2014 –

::Strength::

– 15 mins to find 20RM B. Squat

::Conditioning::

42-30-18

– T2B/K2E

– OH Plate Lunges (45#/25#)

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=ibEKXyq51l8]