O-Fit Workout for 13Jan2015

Make sure you guys sign up for the “Friday Night Lights”. It’s a fundraising workout for Rancho High School.

– O-Fit Workout for 13Jan2015 –

::Skill::

– 10 mins Handstand Work (Holds/Walks)

::Conditioning::

:Tabata Mash-up;

– Handstand Push-ups

– Parrallette Pass Throughs

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!