Tanner Hodson getting some pistols in!
– O-Fit Workout for 12Aug2014 –
::Skill::
– 10 mins to workout on Pull-ups/Weighted Pull-ups – 5×5
::Conditioning::
“Helen”
– 3RFT
– 400m Run
– 21 KBS
– 12 Pull-ups
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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