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O-Fit Workout for 11Sep2014

Complete the following:

:9 Rounds:

– 11 Wallballs

– 11 KBS

– 11 Double Unders (44 Singles)

1st Class – 6:30a with Coach Aubi!

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

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