– O-Fit Workout for 10Jul2014 –
::Skill::
– Spend 10 mins working on Handstands
::Conditioning::
– 50 Unbroken Double Unders/ 150 Unbroken Singles
– 50 KBS
– 40 Unbroken Double Unders/ 120 Unbroken Singles
– 40 Pull-ups
– 30 Unbroken Double Unders/ 90 Unbroken Singles
– 30 HSPU
– 20 Unbroken Double Unders/ 60 Unbroken Singles
– 20 Burpees
1st Class – 6:00a
2nd Class – 9:00a
3rd Class – Noon
4th Class – 5:30p
5th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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