O-Fit Workout for 09Sept2014

September 8, 2014

– O-Fit Workout for 09Sep2014 –

::Strength::

– 15 mins to find 1RM Jerk

::Conditioning::

5 Rounds:

– 3 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)

– 5 Clean & Jerks (115#/85#)

1st Class – 9a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

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