– O-Fit Workout for 08Jul2014 –
::Strength::
– 15 mins to find 1RM Clean
::Conditioning::
4ITR:
– 15 Wall Balls
– 10 Hang Power Cleans
– 5 Box Overs
1st Class – 9:00a
2nd Class – Noon
3rd Class – 5:30p
4th Class – 6:30p
FFUKW!
About the author : MARKETINGadmin
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