O-Fit Workout for 07Aug2014

– O-Fit Workout for 07Aug2014 –

::Strength::

EMOM 10:

– 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch

::Conditioning::

10 Min AMRAP:

– 10 Pistols

– 10 KB Snatch

– 10 V-Ups

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

For those of you who did the BOSU Burpee 1 min challenge in class today, here is a #tbt of myself doing the same challenge.