O-Fit Workout for 06Jan2015

– O-Fit Workout for 06Jan2015 –

::Strength::
– 5×3 Front Pause Squats (Hold for 3 seconds at bottom position)

::Conditioning:: FOR TIME:

– 50 Ring Rows

– 50 Air Squats

– 50 Weighted Situps

– 50 Unbroken Double Unders/125 Singles (3 Attempts. If you fail on 3rd attempt do a 200m run)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!