O-Fit Workout for 04Nov2014

Don’t forget this Saturday is our annual 24 Hour Workout!!!

This is also “Share The Love” week where you get be bring friends and family to classes for FREE!

– O-Fit Workout for 04Nov2014 –

::Strength::

– 15 mins to find 20RM B. Squat

::Conditioning::

3 Rounds:

– 40 TRX Double Knee Tucks

– 30 Wall Balls

– 20 DB Snatch (10R/10L) (45/30#)

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=xzv8rgJF-Bw]