Don’t forget this Saturday is our annual 24 Hour Workout!!!

This is also “Share The Love” week where you get be bring friends and family to classes for FREE!

24HourCharityWorkout

– O-Fit Workout for 04Nov2014 –

::Strength::

– 15 mins to find 20RM B. Squat

::Conditioning::

3 Rounds:

– 40 TRX Double Knee Tucks

Р30 Wall Balls

– 20 DB Snatch (10R/10L) (45/30#)

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!

[youtube=http://www.youtube.com/watch?v=xzv8rgJF-Bw]
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