O-Fit Workout for 03Jul2014

Hey Guys!! This Friday we are crashing CFF member John’s house for a 4th of July BBQ/ End of Summer Body Challenge Celebration!! Food, Pool, Fireworks and a GOOD TIME  It will be POT LUCK style! We are looking to tentatively start the festivities around 2/3pm. If you can make it comment below on what you think you may bring so we don’t have duplicates! Excited to see everyone!!!

Address: 9698 Delivery Ave. Las Vegas, NV 89148

– O-Fit Workout for 03Jul2014 –

::Strength::

– 5×5 Back Squat

::Conditioning::

– 10 min AMRAP:

– 10 T2B/K2E

– 10 Power Snatches (95#/65#)

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!