O-Fit Workout 05Aug2014

August 4, 2014

– O-Fit Workout for 05Aug2014 –

::Skill::

– 10 mins to work on Kipping/Kipping Pull-Ups/Butterfly Pull-ups

::Conditioning::

“Diane”

21-15-9

– Deadlifts (225#/155#)

– HSPU

1st Class- 9:00

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

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