Congrats to CFF couple Nick and Shleyma (Ashley Max) on their 2 year anniversary! Nick and Shleyma met at Camp Fit-Force over 2 years ago and it was something about seeing each sweat, groan and grunt that brought the two together. Or maybe it was just pheromones.

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2013.02.13-18.11.12

O-Fit Valentines Day WOD for 14Feb2013:

Partner WOD:

14RFT::

*1 Person Working at a time *

– (a)14 Squats

– (b)Squat Hold

– (a)14 Pushups

– (b)Pushup Hold

– (a)14 KB Swings

– (b)OH Plate Hold

– (a)14 Box Jumps

– (b)Plank Hold

1st Class – 6:30am

2nd Class – 5:30pm

**NO 6:30pm Class**

FFUKW!

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