Alright guys so Andrea has volunteered and was kind enough to host the CFF Halloween Shindig at her place this Wednesday, Oct 31st at 7pm! The address is 10030 Sand Key Street, Las Vegas, NV 89178.
CFF Wednesday night will be cancelled so we can all have some fun!
More info can be found here: ——–> http://www.facebook.com/events/420818534639297/
O-Fit WOD for 30Oct2012:
Strength::
– 4×3 Back Squat @ 100% of last weeks 1RM F.Squat
Conditioning::
-Complete the following for time-
– 800m Run
– 50 KB Swings
– 50 HR Pushups
– 50 KB Swings
– 800m Run
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
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