O-Fit WOD for 30May2013

Here are just a few upcoming events:

– This Saturday June 1st – RedBull King Of The Rock. 1 on 1 Basketball Tournament. Sunset Park – 6pmhttps://www.facebook.com/events/148785035293815/?fref=ts

– Every Saturday – Beginner Handstand Class. Whole Foods – Town Square. Noon-1:15pm. http://www.barefootsanctuary.com/

– Sunday, June 2nd – Pool Party at The M Daydream after CFF to celebrate the Summer Body Challenge. Noon-6pm

– Saturday, June 15th – Alpha Warrior – San Diego. 8:30am Wave. http://www.alphawarrior.com/

-O-Fit WOD for 30May2013-

Strength:: 

– 5×5 OHS (OverHeadSquat) @65%-75% of 1RM OHS

Conditioning::

“Nicole”

20 min AMRAP:

– 400m Run

– Max Rep Pullups (As many as you can do before dropping from the bar)

*Score is total number of pull-ups*

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=tJoTVVZadUs]