O-Fit WOD for 30Jan2014

The Portello brothers go hard!

Reminder that this Saturday is the final day of the CFF2K14Challenge. Weigh-ins will begin at 10am. I will be at the gym at 9:30am if anyone wants to come early. Hoping to start the baseline WOD at 10:30am and out the door at 11am.

Thought it be fun to go grab some post workout brunch/drinks somewhere so I’m open for suggestions.

– O-Fit WOD for 30Jan2014 – 

::Strength::

– 5×2 Clean Complex. Power/Hang/Hi-Hang Full Squat Clean

::Conditioning::

Mainsite WOD from 27Jan2014:

*We will sub the back extensions for lunges instead*

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!