The Vegas Barbell Beatdown is only 5 Days away and for those of you not competing or volunteering I sure hope to see you out supporting fellow CFF team members!
O-Fit WOD for 30Apr2013:
Strength::
– 5×2 Deadlift
Conditioning::
For Time:
– 50 Double Unders
– 25 Deadlifts (185#/135#)
– 25 OHS (45#/35#)
– 50 Double Unders
– 20 Deadlifts (185#/135#)
– 20 OHS (45#/35#
– 50 Double Unders
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
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