Had some great numbers yesterday on those 1RM Clean&Jerks!

Some top numbers:

Rod put up 235# (with much more room to go)

Ian and Will PR’d at 195#

Girls were putting up about 90# (I think you girls were being a little shy)

Keep up the good work!

The Instagram photo contest has officially started! ENDS Friday at Noon start posting away!


O-Fit WOD for 29Nov2012:


12 mins to find 1RM Deadlift




– Thrusters (95#/65#)

– Pullups

1st Class – 6:30am

2nd Class – 5:30pm

and don’t forget that our newly added NINJA WOD will be going down at 6:45pm w/Tristan Jih!


For those of you who didn’t see this already. Aubi and I were competing in the OC Throwdown 2013 Qualifier and made their WOD#1 recap video. We competed in 3 WODs and unfortunately didn’t qualify for the event but the video is pretty cool!

[vimeo http://vimeo.com/53982421]
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