Had some great numbers yesterday on those 1RM Clean&Jerks!
Some top numbers:
Rod put up 235# (with much more room to go)
Ian and Will PR’d at 195#
Girls were putting up about 90# (I think you girls were being a little shy)
Keep up the good work!
The Instagram photo contest has officially started! ENDS Friday at Noon start posting away!
O-Fit WOD for 29Nov2012:
-Strength-
12 mins to find 1RM Deadlift
-Conditioning-
“Fran”
21-15-9
– Thrusters (95#/65#)
– Pullups
1st Class – 6:30am
2nd Class – 5:30pm
and don’t forget that our newly added NINJA WOD will be going down at 6:45pm w/Tristan Jih!
FFUKW!
For those of you who didn’t see this already. Aubi and I were competing in the OC Throwdown 2013 Qualifier and made their WOD#1 recap video. We competed in 3 WODs and unfortunately didn’t qualify for the event but the video is pretty cool!
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