O-Fit Workout for 29May2014

Had a great Memorial Day “Murph” Workout this year!

Don’t forget that the 5 Week Summer Body Buddy Challenge kicks off THIS Saturday at 10a!

Info/Registration can be found here:  http://cffsummerbodychallenge.eventbee.com/

– O-Fit WOD for 29May2014 –

::Strength::

– 5×5 Snatch Balance

::Conditioning::

– For Time –

– 20 Hang Power Cleans (135#/95#)

– 20 Barbell Back Lunges (Same load as above)

– 20 UB Double Unders

– 20 Hang Power Cleans

– 20 Barbell F. Rack Lunges

– 20 UB Double Unders

– 20 Hang Power Cleans

– 20 OH Lunges

– 20 UB Double Unders

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!

*Don’t forget that it is “Share The Love” week. Friends and Family can join a class for FREE!*