The BA Training KB Workshop is right around the corner on Feb. 9th. Make sure you register ASAP before spots are GONE!



The date is set for Feb. 9th, 2013

Time: 10:00am-1:30pm

Location: The Compound – 6115 S. Ft. Apache Rd. #102

Cost: $80 ($20 discount for CFF members with promo code) *contact myself for promo*

Limited to the first 15 people to sign up. People will be traveling from Cali to attend this workshop so sign up NOW!

Click HERE to register ——->





O-Fit WOD for 29Jan2013:


– 5×3 Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch = 1 rep


– 5ITR – Individually Timed Rounds

– 20 Wall Balls

– 15 Box Jumps

– 20 Double Unders

1st Class – 6:30am w/ Coach Colby

2nd Class – 5:30pm w/ Coach Omar

3rd Class – 6:30pm w/ Coach Omar



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