The BA Training KB Workshop is right around the corner on Feb. 9th. Make sure you register ASAP before spots are GONE!
The date is set for Feb. 9th, 2013
Time: 10:00am-1:30pm
Location: The Compound – 6115 S. Ft. Apache Rd. #102
Cost: $80 ($20 discount for CFF members with promo code) *contact myself for promo*
Limited to the first 15 people to sign up. People will be traveling from Cali to attend this workshop so sign up NOW!
Click HERE to register ——-> http://www.eventbee.com/v/batraining/event?eid=956368213
O-Fit WOD for 29Jan2013:
::Strength::
– 5×3 Snatch Complex: Power Snatch, Hang Power Snatch, Hang Squat Snatch = 1 rep
::Conditioning::
– 5ITR – Individually Timed Rounds
– 20 Wall Balls
– 15 Box Jumps
– 20 Double Unders
1st Class – 6:30am w/ Coach Colby
2nd Class – 5:30pm w/ Coach Omar
3rd Class – 6:30pm w/ Coach Omar
FFUKW!
About the author : MARKETINGadmin
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