Congrats to everyone who made such huge progress during the 8 Week Summer Body Challenge!
O-Fit WOD for 28May2013:
::Strength::
– 5×3 Push Press @ Last weeks 1RM strict press weight
::Conditioning::
– On The Minute for 10 mins –
– 1 Clean&Jerk
– 20 Double Unders
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=8miqQQJEsO0]About the author : MARKETINGadmin
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