O-Fit WOD for 28Aug2014

– O-Fit Workout for 28Aug2014 – 

::Skill::

– 10 mins to find Max Rep Unbroken Double Unders/Singles

::Conditioning:: 

– 1 min max stations

– L-Sit

– HS Hold 

– Squat Hold

– Weighted Plank

X3

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!