As we approach the end of August and hopefully the end of HOT weather I’ve already been laying the groundwork for some awesome things to happen in September!

Starting off with plans of doing another Mountains Edge Holiday WOD on Monday Sept. 3rd. Night class will be canceled and we will probably shoot for an 8am or 9am start time. Last WOD up the mountain was on Memorial Day and I’m sure you guys remember how hard yet how much fun that was.

Other things on the list are:

– “Singles Saturday” CFF

– Fit-Force Games Competition

– Inov8 shoe giveaway (members recruiting newbies)

– Nutrition Challenge

– Dedicated strength programming at The Compound

Needless to say, I’m pretty excited for September!


WOD for 28Aug2012:

Strength:: Front Squats 3×5


Tabata Double Unders

– then – 

8 x 200m sprints

*1st class – 6:30am*

*2nd class – 5:30pm*

*3rd class – 6:30pm*


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