Stay tuned for our daily/weekly INSTAGRAM contest we will be running very SOON!
In the meantime be sure to tag @campfitforce_lv and hashtag #campfitforce in any fitness related pictures/post/workouts/healthy food/nutrtition or anything that will motivate/inspire others to live a healthier lifestyle.
Alright, so its time to start filling out our CFF top scores “Records” whiteboard.
With that being said. . .
O-Fit WOD for 27Nov2012:
-Strength-
– 12 mins to find 1RM Clean and Jerk
(If you have time I highly recommend you watch the Pt.1 video below of Coach Burgener go over the Clean. Even search for Pt. 2&3.)
-Conditioning-
4RFT::
– 5 DB ManMakers
– 20 Situps
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=M5aAuwgpJZE&feature=related]About the author : MARKETINGadmin
Related Posts
Latest videos
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
Join our mailing list today
Insider offers & flash sales in your inbox every week.
Curabitur non nulla sit amet nisl tempus convallis quis ac lectus dolor sit amet, consectetur adipiscing elit sed porttitor lectus.