Stay tuned for our daily/weekly INSTAGRAM contest we will be running very SOON!

In the meantime be sure to tag @campfitforce_lv and hashtag #campfitforce in any fitness related pictures/post/workouts/healthy food/nutrtition or anything that will motivate/inspire others to live a healthier lifestyle.

Alright, so its time to start filling out our CFF top scores “Records” whiteboard.

With that being said. . .

O-Fit WOD for 27Nov2012:


– 12 mins to find 1RM Clean and Jerk

(If you have time I highly recommend you watch the Pt.1 video below of Coach Burgener go over the Clean. Even search for Pt. 2&3.)



– 5 DB ManMakers

– 20 Situps

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm


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