Stay tuned for our daily/weekly INSTAGRAM contest we will be running very SOON!
In the meantime be sure to tag @campfitforce_lv and hashtag #campfitforce in any fitness related pictures/post/workouts/healthy food/nutrtition or anything that will motivate/inspire others to live a healthier lifestyle.
Alright, so its time to start filling out our CFF top scores “Records” whiteboard.
With that being said. . .
O-Fit WOD for 27Nov2012:
– 12 mins to find 1RM Clean and Jerk
(If you have time I highly recommend you watch the Pt.1 video below of Coach Burgener go over the Clean. Even search for Pt. 2&3.)