O-Fit WOD for 27Mar2014 + #tbt

In honor of her wedding this weekend and #tbt ThrowbackThursday, here is a pic old school CFF member Marlene Speiser (soon to be Friedland).

– O-Fit WOD for 27Mar2014 –

::Strength::

– 5×3 Power Cleans (tap & go)

::Conditioning::

3 Rounds:

1 min max stations:

– Pistols

– Handstand Pushups

– Box Overs

– 1 min rest

-then-

3 Rounds:

– 1 min max burpees

– 1 min rest

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!