O-Fit WOD for 27Jun2013

-O-Fit WOD for 27Jun2013-

::Skill::

-10 Mins Handstand Work (Pike, Wall, Handstand Pushup, Free Standing, Handstand Walks)

*Just get inverted*

::Conditioning::

1 Min Max Effort Double Unders

1 Min Max Effort OHS (95#/65#)

1 Min Rest

2 Min Max Effort Double Unders

2 Min Max Effort OHS (95#/65#)

2 Min Rest

1 Min Max Effort Double Unders

1 Min Max Effort OHS (95#/65#)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=hXovowbMsLE]