O-Fit WOD for 27Feb2014

Who is the fittest man and woman on Earth?

You all have the opportunity to participate in the process of finding out. So why not?

– O-Fit WOD for 27Feb2014 –

::Strength::

– Front Squat 60% of your 1RM Back Squat

– 0:00 perform 5 Squats, rest in front rack

– 1:00 perform 4 Squats, rest in front rack

– 2:00 perform 3

– 3:00 perform 2

– 4:00 perform 1

::Conditioning::

“Isometric Hold” WOD

1 min holds

– Handstand

– Air Squat

– Pushup Plank

– Plank

– 1 min rest

– Handstand

– Empty bar back squat

– Weighted Pushup Plank

– Unstable Plank

1 min rest

– Handstand

– OHS

– Half Pushup

– Weighted Plank

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!