Many of you might not know but Jesse Portello has come quite a long way. He’s lost over 40lbs by eating clean and training with CFF! #TransformationTuesday for the week! Way to go man!
– O-Fit WOD for 27Aug2013 –
::Strength::
– 15 mins to find 1RM Deadlift
::Conditioning::
– EMOM 10
– 3 Deadlifts @80% of 1RM (Scaled to 2 reps)
– 6 Bar Over Burpees (Scaled to 4 reps)
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=WHWYiYSoF2o]About the author : MARKETINGadmin
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