O-Fit WOD for 26Sep2013 + Schedule Update* #tbt

Schedule Update for 9/26-10/1

Thursday – 9/26

5:30pm & 6:30pm

Friday – 9/27

NO CLASS

Sunday – 9/29

NO CLASS

Monday – 9/30

9am Class

Sorry for the inconvenience. I will post travel WODs for the days missed that we can all do on our own and post our times/scores.

#throwbackthursday photo from nearly 3 years ago:

 

 

– O-Fit WOD for 26Sep2013 – 

::Strength::

– 10 mins to work to a Heavy Hang Power Clean

::Conditioning::

– 4 Rounds – 3min AMRAP/ 3min Rest

– 10 Hang Power Cleans (95#/65#)

– 10 Bar Over Burpees

– 10 Thrusters (95#/65#)

– 200m Run

*One Full Round = 32 Reps. 200m run = 2 reps*

1st Class – 5:30pm

2nd Class – 6:30m

FFUKW!

[youtube=http://www.youtube.com/watch?v=EV4QXvD0HA0]