Couple more weeks left in the squat challenge!

Lets stick with it guys!

If for some reason you miss the Tues/Thurs squat day please try to arrange time before or after a class to make it up.

This is also a good showing that CFF has a solid 50/50 girl to guy ratio. I get asked a lot if the majority of our members are males or females. Well, here you have it.

We will be having our annual Turkey Day WOD at 9am on Thursday!

10/28 – Thursday – 9am class ONLY

10/29 – Black Friday – 9am class ONLY



– O-Fit WOD for 26Nov2013 –


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– 15 mins to complete 20RM B. Squat

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm


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