If you haven’t registered for the annual CFF 8 Week Summer Body Challenge make sure you do so NOW!
If you for some reason can’t make it to the kickoff this Saturday please contact me so we can get you scheduled to do your measurements and baseline workout!
Click Here to register —> http://www.eventbee.com/event?eid=905697403
O-Fit WOD for 26Mar2013:
::Strength::
– 5 x 1 Power Snatch, 2 OHS, 3 Snatch Balance
::Conditioning::
For Time:
– 100 Push Press (45/35)
– 75 Pushups
– 50 Med Ball Cleans
*Beginner Mod*
– 75 Push Press
– 50 Pushups
– 25 Med Ball Cleans
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
About the author : MARKETINGadmin
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