O-Fit WOD for 26Jun2012

O-Fit WOD for 26Jun2012:

Strength: Squat Cleans

WOD:

Complete the following for time::

– 10 KB Snatches (5 each arm)

– 20 KB Lunges (10 each leg)

– 30 Goblet Squats

– 40 Pullups

– 50 meter Farmers Carry Down, 50 meter Farmers Carry Back

– 50 meter Waiters Carry Down, 50 meter Waiters Carry Back

– 40 Pushups

– 30 Squats

– 20 Walking Lunges

– 10 Burpees

6:30am and 5:30pm class

FFUKW!