Had a great run this morning on the strip with the CFF team (Tara, Frank T, Aubi and myself). We’ll be meeting every Wednesday at 6:30am at the Starbucks out in front of the Fashion Show Mall (next to RA Sushi). Come on out and get some good cardio in with a little bit a Vegas scenery. We kept it pretty interactive and had a surprising number of supporters along the way as if we were running a race. Run lasted about 35 mins totaling about 4 miles when you include all of the stairs and bridge connections from Fashion Show down to Gameworks. Clocked it at 1.7 miles in the car as a straight shot down LV Blvd.
Come on out next week if you missed it today!
Check out some tips from Runners World.
O-Fit WOD for 26Apr2012:
Partner “Deck Of Cards” for time.
One Person Working at a time!.
Hearts = Burpees (WHO DOESN’T!)
Diamonds = Situps
Spades = KB Swings
Clubs = Squats
Joker = Surprise!
0530am and 0630am class
FFUKW!
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