Had a great run this morning on the strip with the CFF team (Tara, Frank T, Aubi and myself). We’ll be meeting every Wednesday at 6:30am at the Starbucks out in front of the Fashion Show Mall (next to RA Sushi). Come on out and get some good cardio in with a little bit a Vegas scenery. We kept it pretty interactive and had a surprising number of supporters along the way as if we were running a race. Run lasted about 35 mins totaling about 4 miles when you include all of the stairs and bridge connections from Fashion Show down to Gameworks. Clocked it at 1.7 miles in the car as a straight shot down LV Blvd.

Come on out next week if you missed it today!

Check out some tips from Runners World.

O-Fit WOD for 26Apr2012:

Partner “Deck Of Cards” for time.

One Person Working at a time!.

Hearts = Burpees (WHO DOESN’T!)

Diamonds = Situps

Spades = KB Swings

Clubs = Squats

Joker = Surprise!

0530am and 0630am class


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