Had a great run this morning on the strip with the CFF team (Tara, Frank T, Aubi and myself). We’ll be meeting every Wednesday at 6:30am at the Starbucks out in front of the Fashion Show Mall (next to RA Sushi). Come on out and get some good cardio in with a little bit a Vegas scenery. We kept it pretty interactive and had a surprising number of supporters along the way as if we were running a race. Run lasted about 35 mins totaling about 4 miles when you include all of the stairs and bridge connections from Fashion Show down to Gameworks. Clocked it at 1.7 miles in the car as a straight shot down LV Blvd.
Come on out next week if you missed it today!
Check out some tips from Runners World.
O-Fit WOD for 26Apr2012:
Partner “Deck Of Cards” for time.
One Person Working at a time!.
Hearts = Burpees (WHO DOESN’T!)
Diamonds = Situps
Spades = KB Swings
Clubs = Squats
Joker = Surprise!
0530am and 0630am class
About the author : MARKETINGadmin
- Social EventsMARKETINGadmin2020-05-07T09:44:54+00:00
- #Sessions Vlog PlaylistMARKETINGadmin2020-05-07T09:41:56+00:00
#Sessions Vlog Playlist
- At Home Workouts PlaylistMARKETINGadmin2020-05-07T09:36:03+00:00
At Home Workouts Playlist
- 10 minutes full body workoutMARKETINGadmin2019-11-28T22:15:18+00:00
10 minutes full body workout
- 12 minutes leg workout (no equipment)MARKETINGadmin2019-11-28T21:57:46+00:00
12 minutes leg workout (no equipment)
- 15 minutes high intensity full bodyMARKETINGadmin2019-11-28T21:56:38+00:00
15 minutes high intensity full body
- 30 minutes yoga flowMARKETINGadmin2019-11-28T21:29:35+00:00
30 minutes yoga flow
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