O-Fit WOD for 25Sept2012

So “Singles Saturday” is 5 days away and I need about 6 more guys to successfully launch this event. That means that I need your help! Help share the event via social media: Twitter, Facebook, Instagram. Hell share it on Myspace if you still have access to your account and invite any SINGLE friends you may have!

They can sign up

HERE: —->  https://clients.mindbodyonline.com/ASP/home.asp?studioid=23719

O-Fit WOD for 25Sept2012:

Skills::

– 10 min practicing Handstand Work

(Up against wall, freestanding, HSPU, Kipping HSPU, Wall Climbs, Handstand Walks)

3RFT::

– Barbell Complex

(10 Deadlift, 10 Power Clean, 10 Front Squat, 10 Push Press, 10 Back Squat)

– 100m Run

1st class – 6:30am

2nd class – 5:30pm

3rd class – 6:30pm

FFUKW!