O-Fit WOD for 25Mar2014

Had a great group of ladies for our first Animal Flow class on Saturday!

Join us for Animal Flow Saturdays at 10:30am starting in April!

– O-Fit WOD for 25Mar2014 –

::Strength::

– 5×3 Hang Power Clean

::Conditioning::

OTM for 10 mins:

– 10 DU’s

– 10 OH Lunges w/plate (45#/25#)

*Increase DU’s by 5 reps every round*

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class 6:30p

FFUKW!