1. This Saturday marks the halfway point for the 8 week Summer Body Challenge! Weigh-ins/Check-ins will begin at 10:30am this Saturday and we will try to kick-off the Ancestral Wisdom seminar at 11am ending roughly at noon.

2. We have a bunch a CFF birthdays for the month of April!

Miss Gerri will be celebrating 25 years tomorrow!

We all know that she absolutely LOVES Squats and. . . BURPEES!

gerriburpee

So join us for the “Gerri” WOD

25Apr2013

Strength::

– 5×2 Back Squat

Conditioning::

5RFT:

– 10 Lateral Box Jumps

– 15 Burpees

– 20 Air Squats

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

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