O-Fit WOD for 24Sep2013 “Bring Sally Up”

Did a great team relay workout Friday. More of those to come!

– O-Fit WOD for 24Sep2013 –

::Warmup::

– 400m Run to the tempo of “Bring Sally Up”

::Skill::

– Tabata Double Unders (count attempts)

::Conditioning::

– B. Squat to the tempo of “Bring Sally Up” (135#/95#) 

*score is time you stayed on tempo with song without dropping bar*

::Extra Challenge::

– Pushups to the tempo of “Bring Sally Up”

* The song is actually titled “Flower” by Moby

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

[youtube=http://www.youtube.com/watch?v=fc2mZkyb2so]