O-Fit WOD for 24Oct2014 – #tbt

#throwbackthursday of Mr. Frank the Tank

– O-Fit WOD for 24Oct2014 – 

::Strength::

– 15 mins to establish 20RM B. Squat (Heavier than last week!)

::Conditioning::

– 8 min AMRAP – 

– 15 OHS (95#/65#)

– 30 Double Unders

– 15 OHS (115#/85#)

– 60 Double Unders

– 15 OHS (135#/95#)

– 90 Double Unders

– 15 OHS (155#/115#)

– 120 Double Unders

*This is a ladder and athletes must load their own weights*

1st Class – 6:30am

2nd Class – Noon

3rd Class – 5:30pm

4th Class – 6:30pm

FFUKW!