O-Fit WOD for 23Oct2012

So thankful to have a team as awesome as you all! Supportive, Motivated, Beast and down to Party!

Had a great time with those of you who joined us for LJ’s 31 Birthday this past Saturday! I’m sure it meant the world to her!

O-Fit WOD for 23Oct2012:

Strength::

10 mins to find 1RM Front Squat

Conditioning::

5 Rounds

– 4 Hang Squat Cleans (60% of 1RM F. Squat)

– 8 HandStand Pushups 

– 24 DU

– 30 sec. rest

1st class – 6:30am

2nd class – 5:30pm

3rd class – 6:30pm

FFUKW!