Congrats to coach Aubi for coaching her very first class last night!
-O-Fit WOD for 23May2013-
::Strength::
– 10 mins to establish 1RM OverHeadSquat (OHS)
::Conditioning::
– 3 Rounds
– 30 sec. Max Reps Power Snatch (60% of 1RM OHS)
– 30 sec. Max Reps OHS
– 30 sec. Rest
– 3 Rounds
– 30 sec. Max Reps Russian KBS (70/53)
– 30 sec. Max Reps V-Ups
– 30 sec. Rest
1st Class – 6:30am
2nd Class – 5:30pm
3rd Class – 6:30pm
FFUKW!
[youtube=http://www.youtube.com/watch?v=S21wtEVDvEU]
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