O-Fit WOD for 23Dec2013 + Holiday Class Schedule

Yesterday was definitely one for the books! First was an awesome team WOD.

Then. . .

Holiday schedule for this week is as follows:

Monday – 12/23 – 9am/Noon

Tuesday – 12/24 – 9am Christmas Eve WOD

Wednesday – 12/25 – CLOSED – Merry Christmas!

Thursday – Noon/5:30pm (or maybe 6:00pm)

Friday – 9am/Noon

– O-Fit WOD for 23Dec2013 –

::Strength::

– 5×3 Push Jerk

::Conditioning::

5 Rounds

– 5 Seated DB Press

– 5 Strict Pullups

– 5 Pendlay Rows

– 5 Strict Chinups

– 5 Bench Press

– 30 sec. rest

1st Class – 9am

2nd Class – Noon

FFUKW!

http://www.youtube.com/watch?v=sD5hLarHyZo