Here is an old #tbt throwbackthursday from 2011 of Nick and Aubi getting after it on the stairs. Please keep Aubi in your thoughts and prayers as she will be going under the knife and having shoulder surgery tomorrow.
– O-Fit WOD for 21Nov2013 –
::Strength::
– 15 mins to reach 20RM B. Squat Goal
::Conditioning::
“Filthy 50”
*30 min capoff*
1st Class – 6:30am
2nd Class – Noon
3rd Class – 5:30pm
4th Class – 6:30pm
FFUKW!
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