O-Fit WOD for 21May2013 + SBC of 2012

As we are nearing the end of our 2013 Summer Body Challenge I just wanted to throw a shout out to those that were also with us for last years 2012 Challenge!

So proud of everyone that made strength gains during the past 4 weeks on their Deadlifts and Back Squats!

We are moving into a new set of strength movements so please keep track of your workouts and weights being used.

The 2 movements for the next 4 weeks will be:

1. Press (Strict Press, Push Press, Push Jerk)

2. Overhead Squat (OH Squat, Power/Hang/Hi-Hang/Full Squat Snatch)

-O-Fit WOD for 21May2013-

Strength::

– 10 mins to establish 1RM Strict Press

Conditioning:: 

– 4RFT –

– 15 Push Press (@ around 80% of 1RM Press)

– 10 Front Squats (same weight)

– 30 sec. rest

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

Check out video from the Beatdown!

[youtube=http://www.youtube.com/watch?v=cub0sV37yh8]