You all know I try my best to keep it a tradition to do Birthday WODs so please join us in celebrating Diana Caldas’s special day tomorrow!
O-Fit WOD for 21Feb2013:
::Skills::
-5×5 Snatch Balance
::Conditioning::
“Death By. . .”
– Squats
– Situps
*Perform on the minute adding an extra rep every round until failure*
1st Class – 6:30am w/Coach Omar
2nd Class – 5:30pm w/Coach Colby
3rd Class – 6:30pm w/Coach Colby
FFUKW!
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