*So with the new facility comes additional class times, NEW classes and new inquiries*
Here is a quick look at whats going down with Camp Fit-Force!
At The Compound:
Tuesday: O-Fit at 6:30am/5:30pm/6:30pm
Thursday: O-Fit at 6:30am/5:30pm
Friday: O-Fit at 6:30am “Skills&Drills”
Saturday: Open gym WOD with Omar at 10:30am (basically come workout with me and I will post when and if I’m training and if you’re invited)
Camp Fit-Force at Willows Park:
Sunday at 9:00am
Monday/Wednesday at 7:00pm
So as you can see there is pretty much training going on everyday of the week!
*Make sure you’re doing a proper warmup/mobility/stretching pre workout. Proper cool down/myofascial release/stretching post workout also*
O-Fit WOD for 21Aug2012:
– 8 SDHP (95/65)
– 8 Barbell Roll Outs
– 8 (2 count) Barbell Jump Overs