“There is no magic pill.

There is no shortcut.

There is no quick fix.

Just shut up & work.”

Hope you guys are making good use of the new CFF WOD Books. Make sure you grab yours before the first run is gone.

Also, want to thank everyone for all the social media love! Continue to tag @campfitforce_LV on Instagram, Twitter and check in on Facebook! Its been a big part of growing the CFF family.

We’re looking to hold our annual Turkey Day WOD on Thanksgiving Day – 8am at The Compound. Be There!

O-Fit WOD for 20Nov2012:

Skills::

– 10 mins to attack the “Flying Pullup” bar

(Monkey bar individually, Plyo Pullup, Skip one or two, Just have fun on it)

Conditioning::

“KB Fun”

15 Min AMRAP::

– 5 KB Squat Cleans

– 10 KB Bent Rows (5 each arm. Deep lunge position, one arm resting on front knee)

– 20 KB Lunges (10 each leg)

– 30 KB Snatches (15 each arm)

1st Class – 6:30am

2nd Class – 5:30pm

3rd Class – 6:30pm

FFUKW!

About the author : MARKETINGadmin

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