O-Fit Workout for 20May2014

Don’t forget to join us at Willows Park every Sunday at 9am. We have also fired up our evening class on Wednesday nights at 6:30p.

– O-Fit WOD 20May2014 –

::Strength::

– 15mins to establish 1RM Clean

::Conditioning::

– 4ITR

– 5 Hang Power Cleans (135#/95#)

– 10 T2B/K2E

– 15 HSPU

1st Class – 9:00a

2nd Class – Noon

3rd Class – 5:30p

4th Class – 6:30p

FFUKW!