O-Fit WOD for 20Mar2014 – Jesse’s Birthday WOD

Happy 20th Birthday to Mr. Jesse Portello!

Please join us for his special Birthday WOD.

– O-Fit WOD for 20Mar2014 –

::Conditioning::

OTM 10 mins:

– 5 F. Squats (135#/95#)

– 5 Bar Over Burpees

*increase each set of F. Squats by 2 reps*

rest 1 min

10 min AMRAP:

Max Reps of:

– Power Clean/Push Press/Back Squat (135#/95#)

*Everytime the bar touches the ground you must perform 5 burpees*

1st Class – 6:30a

2nd Class – 9:00a

3rd Class – Noon

4th Class – 5:30p

5th Class – 6:30p

FFUKW!